What type of toothbrush and toothpaste should I use?

Set a reminder to replace your toothbrush every 3-4 months. Toss it sooner if the bristles look bent or splayed out. Bent bristles don't clean as well. (They're also a sign you may be brushing too hard.)

Most toothpaste will clear away bacteria growth and acids from food and drinks. Toothpastes with the Indian Dental Association (IDA) Seal of Acceptance always have fluoride , which strengthens and protects teeth. If you want a non-fluoride option, stores carry toothpastes and powders made with natural ingredients that don't have IDA testing and approval.

If cold or hot food or drinks make you cringe, pick a toothpaste for sensitive tooth and let your dentist know.

Brushing your teeth is an important part of your dental care routine. For a healthy mouth and smile the IDA recommends you

• Brush your teeth twice a day with a soft-bristled brush. The size and shape of your brush should fit your mouth allowing you to reach all areas easily.
• Replace your toothbrush every three or four months, or sooner if the bristles are frayed. A worn toothbrush won’t do a good job of cleaning your teeth.
• Make sure to use an IDA accepted fluoride toothpaste
• Place your toothbrush at a 45-degree angle to the gums.
• Gently move the brush back and forth in short (tooth-wide) strokes.
• Brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth.
• To clean the inside surfaces of the front teeth, tilt the brush vertically and make several up-and-down strokes.